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	<title>Crunch Fitness</title>
	<link>http://crunchfitness.info</link>
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		<title>Premiere Personal Fitness Static Contraction Pulldowns</title>
		<description><![CDATA[Each set is performed for approx. 20 seconds &#8211; weight is increased on each subsequent set until the trainee can no longer hold the resistance at which time the weight is reduced for a couple more sets &#8211; we are striving for a total time of 2:30 &#8211; 3:00 minutes for the exercise. As much [...]]]></description>
		<link>http://crunchfitness.info/premiere-personal-fitness-static-contraction-pulldowns/</link>
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		<title>Q&amp;A: best way to build max sustainable power for cycling?</title>
		<description><![CDATA[Question by : best way to build max sustainable power for cycling? I do not have any long gradual hills were I live,does anyone have a good workout to build elite level cycling power?I am already in above average fitness,but find it hard to take it to another level.I do have some shorter,steeper hills,which take [...]]]></description>
		<link>http://crunchfitness.info/qa-best-way-to-build-max-sustainable-power-for-cycling/</link>
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		<title>Set-up a Cheap Home Gym</title>
		<description><![CDATA[www.talltrainer.com Personal Trainer explains the bare minimum equipment needed to have a result generating home gym. Don&#8217;t make a purchase until you watch this video.]]></description>
		<link>http://crunchfitness.info/set-up-a-cheap-home-gym/</link>
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		<title>5 min Pilates Ab Crunch &#8211; Sean Vigue Fitness</title>
		<description><![CDATA[Video number one in a dynamic workout series designed by Sean Vigue to flatten, tone, and rip the crud out of your abs in flowing sequences to maximize your time. Modify as needed. To see all the videos in this ab ripping series go to: www.motleyfitness.com]]></description>
		<link>http://crunchfitness.info/5-min-pilates-ab-crunch-sean-vigue-fitness/</link>
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		<title>How would you go about starting an elite taskforce consisting of, but not limited to young teens?</title>
		<description><![CDATA[Question by : How would you go about starting an elite taskforce consisting of, but not limited to young teens? How would you go about starting an elite taskforce consisting of, but not limited to young teens? think &#8220;cadet program&#8221; only the training would be allot tougher whose primary objectives is emergency response. and would [...]]]></description>
		<link>http://crunchfitness.info/how-would-you-go-about-starting-an-elite-taskforce-consisting-of-but-not-limited-to-young-teens/</link>
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		<title>Xtreme 15 min Cross Fitness Home Workout ( Burn Fat Fast )</title>
		<description><![CDATA[www.sixpackfactory.com brings you another extreme full body 15 minute cross fit workout you can do anywhere. If you want to burn fat fast and get six pack abs then you will love this short but powerful home workout. We used 4 powerful combo exercises that will help you burn calories like never before. www.empoweryourbody.com On [...]]]></description>
		<link>http://crunchfitness.info/xtreme-15-min-cross-fitness-home-workout-burn-fat-fast/</link>
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		<title>25 Best TRX Exercises</title>
		<description><![CDATA[25 of the best and most effective TRX exercises performed by NASM Certified Personal Trainer AJ Fiorillo &#8211; Pick at least one exercise per body part (Chest, Back, Bicep, Tricep, Abdominals, Quadriceps, Hamstrings) and perform exercises in a circuit striving for failure during every single exercise. Try and perform 2-3 full circuits per workout. Switch [...]]]></description>
		<link>http://crunchfitness.info/25-best-trx-exercises/</link>
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		<title>This is Miss Plus America Elite, Jenna Vaught. Who believes plus-sized and beauty do not belong together?</title>
		<description><![CDATA[Question by jenna v: This is Miss Plus America Elite, Jenna Vaught. Who believes plus-sized and beauty do not belong together? Hi everyone, this is Miss Plus America Elite. I am the overall winner of Miss Plus America. Who here thinks that being plus-sized is not beautiful? What is your opinion? I want to make [...]]]></description>
		<link>http://crunchfitness.info/this-is-miss-plus-america-elite-jenna-vaught-who-believes-plus-sized-and-beauty-do-not-belong-together/</link>
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		<title>exercises fitness tae bo lose weight in a week NEW</title>
		<description><![CDATA[TAE BO exercises fitness tae bo lose weight in a week. rekannet.blogspot.com helproom.blogspot.com Cardio Inferno will test your cardiovascular willpower like never before. With brand new moves and his motivational guidance, Billy takes you to the next level in cardio fitness. Not only will you feel the fire, but you will burn calories, sweat, get [...]]]></description>
		<link>http://crunchfitness.info/exercises-fitness-tae-bo-lose-weight-in-a-week-new/</link>
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		<title>TOP 10 Elliptical Exercise Machine &#8211; Best Buy Elliptical Fitness Machines in 2011</title>
		<description><![CDATA[1. Schwinn 420 Elliptical Trainer www.amazon.com 2. Body Champ BRM3671 Cardio Dual Trainer www.amazon.com 3. Schwinn 430 Elliptical Trainer www.amazon.com 4. Horizon Fitness EX-57 Elliptical Trainer www.amazon.com 5. Schwinn 460 Variable Stride Elliptical Trainer www.amazon.com 6. Body Rider BR2500 Magnetic Elliptical Trainer www.amazon.com 7. Lifecore LC-985VG Elliptical Trainer www.amazon.com 8. Sole E55 Elliptical Trainer (2009-2010 [...]]]></description>
		<link>http://crunchfitness.info/top-10-elliptical-exercise-machine-best-buy-elliptical-fitness-machines-in-2011/</link>
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